Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats are a simple, tasty way to enjoy the flavors of fall any morning. This dish combines creamy oats with pumpkin puree, warm spices like cinnamon and…
Tip: save now, cook later.Pumpkin Pie Overnight Oats are a simple, tasty way to enjoy the flavors of fall any morning. This dish combines creamy oats with pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of sweetness that reminds me of a slice of pumpkin pie in a bowl. It’s smooth, a little thick, and packed with cozy autumn vibes.
I love making these oats the night before because they’re ready to eat first thing in the morning—no cooking, no fuss. It feels like a little treat that’s also good for me. Sometimes I like to stir in a handful of nuts or a drizzle of maple syrup for an extra touch. It’s an easy way to start the day feeling both full and happy.
For serving, I usually add a few pumpkin seeds or some fresh fruit on top. It’s a simple breakfast, perfect for busy days or when I want to sit down with a warm drink and enjoy something comforting. I always say pumpkin pie oats make mornings a bit brighter and tastier, and I’m pretty sure once you try it, you’ll feel the same way too.
Key Ingredients & Substitutions
Rolled Oats: These give the best texture for overnight oats. Steel-cut oats are tougher and take longer to soften. If you want gluten-free, look for certified gluten-free oats.
Pumpkin Puree: Use plain canned pumpkin, not pumpkin pie filling. For fresh pumpkin, cook and puree it well. It adds that classic fall flavor and moisture.
Milk and Yogurt: Any milk works—dairy, almond, oat, or soy. Greek yogurt adds creaminess and protein, but plant-based yogurt is a great vegan option.
Spices: Cinnamon, nutmeg, ginger, and cloves give a true pumpkin pie taste. Feel free to adjust based on your spice preference!
Sweetener: Maple syrup or honey works well. You can swap with agave, brown sugar, or a sugar-free syrup, depending on diet.
How Do You Get the Best Texture in Pumpkin Pie Overnight Oats?
The secret to perfect overnight oats is soaking time and ingredient balance. Here’s how I do it:
- Combine oats with liquid (milk + pumpkin puree + yogurt) so they soak evenly.
- Add chia seeds if you like a thicker, pudding-like texture; they absorb liquid overnight.
- Refrigerate at least 4 hours, but overnight is best for oats to soften fully.
- In the morning, stir and add a splash of milk if too thick to reach your favorite consistency.
- Toppings add crunch and freshness, balancing the creamy oats.
I find that stirring the mixture once the next day helps blend the pudding layer with the oats nicely, making every spoonful smooth and tasty. Don’t rush soaking—it makes all the difference!
Equipment You’ll Need
- Mason jar or airtight container – Perfect for mixing and storing overnight oats without spills.
- Mixing bowl – Makes it easier to whisk together the pumpkin, spices, and milk before combining with oats.
- Measuring cups and spoons – For getting ingredient amounts just right.
- Whisk or spoon – Helps blend everything smoothly, especially the wet ingredients.
Flavor Variations & Add-Ins
- Add a scoop of protein powder to make your breakfast more filling and balanced.
- Swap pumpkin puree for mashed sweet potato for a sweeter, earthier twist.
- Mix in chocolate chips or cocoa powder for a pumpkin-chocolate combo that’s great for treats.
- Top with fresh berries or sliced banana for added sweetness and freshness in spring or summer.
How to Make Pumpkin Pie Overnight Oats?
Ingredients You’ll Need:
- ½ cup rolled oats
- ½ cup milk of choice (almond milk, cow’s milk, etc.)
- ¼ cup pumpkin puree
- ¼ cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds (optional, for thicker oats)
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- Pinch of ground cloves
- Pinch of salt
- Toppings: pumpkin seeds, chopped walnuts, extra yogurt or cream (optional)
How Much Time Will You Need?
This recipe takes about 5 to 10 minutes to prepare. After mixing, the oats need to chill and soak in the fridge for at least 4 hours or ideally overnight. This allows the oats to soften and absorb all the delicious flavors.
Step-by-Step Instructions:
1. Combine Dry Ingredients:
In a mason jar or bowl, add the rolled oats, chia seeds if you’re using them, and a small pinch of salt. Stir them together so everything is mixed evenly.
2. Mix Wet Ingredients:
In a separate bowl, whisk together the milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and cloves. Stir well until the mixture is smooth and combined.
3. Combine and Stir:
Pour the pumpkin mixture over the oats and stir thoroughly. Make sure all the oats are coated with the flavorful pumpkin mixture.
4. Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap. Put it in the fridge and let it chill for at least 4 hours or overnight. This helps the oats soak up the liquid and soften nicely.
5. Serve and Enjoy:
The next morning, give the oats a gentle stir. If they are too thick for your liking, add a splash of milk and stir again. Top with a dollop of yogurt, some pumpkin seeds, chopped walnuts, or extra pumpkin puree or syrup if you like. Enjoy your cozy, nutritious breakfast cold right from the jar or bowl!
Can I Use Frozen Pumpkin Puree for This Recipe?
Yes, you can! Just make sure to thaw the pumpkin puree completely before mixing it in. Thaw it overnight in the fridge or defrost gently in the microwave to keep the texture smooth.
Can I Prepare Pumpkin Pie Overnight Oats Without Chia Seeds?
Absolutely! Chia seeds help thicken the oats, but if you don’t have them, the oats will still soak up the liquid nicely. You might find the texture a bit thinner, so you can adjust by adding a little less milk or more yogurt if you want it creamier.
How Long Can I Store Overnight Oats?
Store your pumpkin pie overnight oats in an airtight container or jar in the fridge for up to 3 days. Just give them a quick stir before eating, and add a splash of milk if they seem too thick.
Can I Make These Oats Ahead for Meal Prep?
Yes, these oats are great for meal prep! Make several jars at once and keep them in the fridge. They’re perfect for busy mornings when you need a quick, nourishing breakfast.
